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{light and fresh quinoa pasta}
happy first day of spring! i got the fever, do you?! it seems like everywhere i look, i read and hear more about gluten-free products. i have opinions about wheat and gluten and the heightened...
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{meatless mondays – farmers market pasta!}
oh my goodness was this a lovely meal. the whole day was lovely yesterday : there was such amazing energy in the air! that supermoon energy was flowing all around me and through me, it was awesome!!!!...
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{meatless monday –“the av-egg-ado”}
i saw this somewhere on the web recently and i’ve been so eager to try it. i mean – isn’t is so apropo for food & foto? simple, easy, delicious, and healthy! two ingredients: {3 if you decide to...
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{eat the rainbow!}
happy new year, friends! in honour of resolutions and commitments to a healthier life and all that jazz… and just because i truly believe in this lifestyle, i want to present a gentle reminder – don’t...
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{chopped!}
bok choy!Filed under: eat the rainbow, food, food photography, health, healthy eating, photography, the food Tagged: cooking, eat the rainbow, eating, food, food and fotoa, food photography, healthy,...
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{farmers market turmeric root}
have you ever seen turmeric root like this before? i was fascinated when i spotted this at my local farmer’s market. when i go to visit, there is one stand in particular that i like to frequent. the...
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{pan-seared wild-caught salmon}
] i love salmon! and although it’s not in season just yet, i try to eat it at least twice a month, but ideally i would like to get back to consuming it once a week or more. it’s full of omega 3 fatty...
View Article{foodie friday : vegetarian buffalo cauliflower bites}
i kind of made these by accident… as in, i-got-super-hungry-and-didn’t-have-much-in-the-fridge-to-eat-but-got-creative-and...
View Article{seriously obsessed with spices}
everyone knows i love to cook. for the most part, i keep it super simple when making meals. and my philosophy is : quality in = quality out. in other words – if you start with good ingredients, you...
View Article{meatless monday : a flavourful riced cauliflower dish}
i made this delicious riced cauliflower one-pot make-ahead meal for lunch last week and it was so yummy, i just had to share the recipe! i love experimenting with random things in the fridge! i’ve been...
View Article{homemade chow chow}
i had never heard of chow chow until i lived in the south a few years back. y’all know i’m a big fan of sauerkraut… and this has similar ingredients, but with a different taste and process. chow chow...
View Article{inspired by : stracciatella}
this simplistically yummy soup was inspired by the same instagram account i mentioned in a previous post {see recipe here} which i stumbled onto one night while scrolling and searching for recipe...
View Article{what’s for dinner?}
pan-seared mahi mahi – crusted with old bay and lemon juice, served with homemade roasted corn and shishito pepper succotash, and a glass of miller high life – ‘cuz we fancy. 😉 what are YOU having for...
View Article{colorful and hearty winter greens}
speaking of salads and such, sometimes i just want a huge bowl of healthy and tender winter greens – lightly sautéed and wilted in garlic and olive oil… so colourful and vibrant and good for you!!...
View Article{(not-the-first) homemade maryland crab soup}
i am undoubtedly a marylander in this one particular way… i could unabashedly eat crabs almost every day! {also, i’m a poet and didn’t know it} okay, maybe not every day, but like… all the time. if...
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